Saturday, July 21, 2007

Standing postures requiring minimal movement of the head or neck

  • Samasthitihi (Mountain), on toes, with utthita hasta, with side bends, with side twists
  • Malasana (Squat)
  • (Horse)
  • Garudasana (Eagle)
  • Gomukasana (Cow) arms added to anything
  • Vrksasana (Tree)
  • Padangustansana, with variations
  • Warriors poses, all static, without directing the gaze toward the utthita hasta thumbs
  • Side angle