KLG yoga class notes

So Mita says the class is more or less the equivalent of a level 2 flow class. It is early in the morning and sparsely attended by regulars. Maybe two to four students. The practice is held in a dance room, with hardwood floors and wall mirrors. She wll teach poses like tree and bridge. She will not teach inversions or plow. She brings straps. The class is attended by a bunch of "ladies," so she thinks I will make a decent sub as I am a yoga guy.